Egg white scramble.

Back when I was training for a triathlon, this was my go to breakfast. Every Saturday, I would swim (really early) and bike, and would come home ravenous. I wanted something warm, satisfying and healthy, good fuel for my body. I am a creature of habit and would use spinach, tomato and cheese in my scramble every Saturday but you could add turkey sausage or bacon, broccoli and different types of cheeses to switch it up. I usually use whatever cheese is in my fridge and two to three egg whites. Lately, I’ve been reading about how great egg yolks are so I’ll leave in one or two yolks (like in the pictures below) along with the egg whites. I pair this with a slice of whole wheat toast or whole wheat tortilla (again whatever I have on hand) and breakfast or lunch, is served!

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